FRHS
Athletic Home Page

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2021-22 State Qualifiers

Welcome to FRHS 
​Men's Swimming & Diving!
meet YOUR 2021-2022 COACHING STAFF!

Swim Team

Dive Team

Swimming Articles
Article on Breakfast and Recovery Strategies
Water or Gatorade?
Competition Nutrition
10 Principles of Athletic Success
Racing Strategies All Swimmers Need

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